Wednesday Aug 18, 2021
Ep. 44 - Fear of Flying RELAXATION, Flight Preparation with Paul Tizzard
Do Not Play Whilst Driving! Fear of Flying Relaxation with Paul Tizzard, Lovefly Co Founder and Fear of Flying Coach. Practice relaxing using 'Timed Breathing' before you fly. This will help you and has a cumulative effect, the more you play it. Ultimately, you might be surprised at how relaxed you will feel when you fly. NEW If you like this, why not try 'Paul in your Pocket' a longer version of this, plus, much more. www.lovefly.co.uk/courses/ Accompanying music by Chris Rolinson (composer and former nervous flyer - also on Spotify) #fearofflying #lovefly #flyingwithoutfear #anxiety
www.lovefly.co.uk/courses/ Join our private Lovefly Lounge club https://lovefly.podia.com/
Details about Chris
Intro music 'Fearless' Daniel King
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